This page is under development, please come back soon but in the meantime know this…
There is growing scientific evidence about the benefits of our connection with the natural world. Studies have found that being in nature
  • Lowers blood pressure
  • Lowers stress
  • Increases NK cells which fight cancer
  • Raises productivity
  • Improves cardiovascular and metabolic health
  • Strengthens the immune system
  • Lifts anxiety and depression
  • Reduces affects of technostress
  • Lowers blood sugar levels
  • Improves concentration and memory
  • Improves pain threshold
  • Lifts fatigue and increases energy
  • Improves sleep patterns
  • Improves mood
  • Decreases cortisol production
  • Lowers fight or flight responses
  • Contributes to weight loss
  • Improve focus and concentration
  • Reduces symptoms of ADHD
  • Reduces occurrences of bullying
  • Improves self esteem
  • Improves resilience
  • Improves body image

No wonder we feel better in the woods.